DAY OF MINDFULNESS
Facilitated by Hal Dessel
Saturday, July 8th
from 9:30 a.m. - 4:30 p.m.
Cost: $20 early bird registation
$25 after July 1st
The practice of Mindfulness includes: meditation, mindful walking, conscious breathing and awareness of the present moment. The practice of of Mindfulness is a goal for our everyday existence, not only during times of meditation. This day is appropriate for both men and women who are new to Mindfulness and meditation and those who are experienced practitioners. Please note that much of the day will be conducted in Noble Silence.
Fee does NOT include compensation for the teacher. Following an ancient tradition, Hal offers these teachings freely and will gratefully accept dana, a free - will offering at the end of the retreat if you are able and if you find the teachings helpful.
Please wear comfortable, loose-fitting clothes. If you use a meditation cushion or bench, please bring it. Chairs will be available for meditation. Please bring a sack lunch for a present moment experience of mindful eating. In order to begin on time at 9 a.m. please arrive five to ten minutes early.
Hal Dessel, a meditator since 1964, is a psychotherapist in Milwaukee specializing in addictions and trauma recovery. Mindfulness and 12-Step spirituality are core to both his professional and personal life. His practice and teaching aare in the spirit of Thich Nhat Hanh and Insight Meditation Society.