BEGINNING LEVEL 2
Thursdays 6:30 p.m. - 8 p.m.
September 28 to November 2, 2017
Join us for this 6 week class where we will incorporate level 2 practices for increasing self awareness, calmness, strength, and flexibility. Students can practice within their comfort level in a serene, supportive environment.
Each class begins with a centering practice followed by limbering movements. Beginning level posses will precede level 2 practices. Movements are done in a slow, meditative style, with deep diaphragmatic breathing, increasing the flow of life energy for health and wellbeing. Relaxation and breathing techniques help to prepare us for a seated meditation.
Yoga invites us "to join" our individual consciousness with Universal Consciousness where we experience our Divine nature of love, joy and inner peace so that we live creatively to our potential in our everyday life.
Please dress comfortably for movement, bring a yoga mat, a small cushion and a light shawl or blanket.
$82.50 for the series
discount for veterans,
adults 60+ years $67.50
Classes will be presented by Lata Massa,
a student and teacher in
the Himalayan Yoga Tradition