Unity Church of Light
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A Love Offering is gratefully accepted at all classes unless stated otherwise.

SATURDAY MORNING SANGHA
Led by Hal Dessel & Joe Wittig

from 9 a.m. - 10:30 a.m.
every Saturday 

Sitting & walking meditation with a Dharma talk.

A Sangha is a community of friends practicing the dharma together to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love.  

Hal Dessel has been meditating since 1964.  He is a psychotherapist in Milwaukee specializing in addictions and trauma recovery.  Mindfulness and 12 Step Spirituality are core to both his professional and personal life.  His practice and teaching are in the spirit of Thich Nhat Hanh and Insight Meditation Socielty.
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REIKI HEALING SESSIONS
 Sunday, October 3rd
 following Sunday Service 
from 11:30 - 12:30
in the Sanctuary

Love Offerings gratefully received

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is administered by "laying on of hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. 

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being.

Reiki healers, Joe & Gloria Wittig,  Linda & Edgu Kocinski, and Robert Matuszak will be available in the sanctuary following service for anyone interested.   Each session is 15 minutes.   A sign-up sheet will be available Sunday, August 6th. 
BEGINNING LEVEL 2 
GENTLE YOGA
&
MEDITATION

Thursdays 6:30 p.m. - 8 p.m.
September 28 to November 2, 2017

Join us for this 6 week class where we will incorporate level 2 practices for increasing self awareness, calmness, strength, and flexibility.  Students can practice within their comfort level in a serene, supportive environment. 

Each class begins with a centering practice followed by limbering movements.  Beginning level posses will precede level 2 practices.  Movements are done in a slow, meditative style, with deep diaphragmatic breathing, increasing the flow of life energy for health and wellbeing.  Relaxation and breathing techniques help to prepare us for a seated meditation.

Yoga invites us "to join" our individual consciousness with Universal Consciousness where we experience our Divine nature of love, joy and inner peace so that we live creatively to our potential in our everyday life. 

Please dress comfortably for movement, bring a yoga mat, a small cushion and a light shawl or blanket.

$82.50 for the series

discount for veterans, 
adults 60+ years $67.50

Classes will be presented by 
Lata Massa,
a student and teacher in 
the Himalayan Yoga Tradition
DAY OF MINDFULNESS
AUTUMN RETREAT

Facilitated by Hal Dessel
Saturday, September 23rd
From 9:30 a.m. - 4:30 p.m

Cost: $25/
early bird $20 before September 17

At this time of the year we celebrate the Autumn Equinox: equal day and equal night, balance of the dark and light from now on day is shorter than night.  We will focus our Day of Mindfulness on "equanimity" which means from its syllables "equal mind."  We will explore what balance equal mind has.

The practice of mindfulness includes: meditation, mindful walking, conscious breathing, and awareness of the present moment.  The practice of Mindfulness is a goal for our everyday existence, not only during times of meditation.  This day is appropriate for both men and women who are new to Mindfulness and meditation and those who are experienced practitioners.  Please note that much of the day will be conducted in Noble Silence.

Fee does NOT include compensation for the teacher.  Following an ancient tradition, Hal offers these teachings freely and will gratefully accept dana, or a free-will offering, at the end of the retreat if you are able and you find the teachings helpful.

Please wear comfortable, loose-fitting clothes.  If you use a meditation cushion or bench, please bring it.  Chairs are available for meditation.  Please bring a sack lunch for a present moment experience of mindful eating.  In order to begin on time a 9:30 a.m. please arrive five to ten minutes early. 

Registration form 


M.O.N.E.Y.
Change your relationship 
& prosper

4 week class on 
Wednesday evenings
beginning September 6th 
from 7 - 8:30 p.m.
Led by Andrea BrownMBA, CEC

In this class, you will examine and change your relationship with money using the following 5 modules:

    1.  Money Mindset
    2.  Opening your books -- 
        take control of what you have
    3.  Knowing your Numbers -- 
        create a budget/plan
    4.  Evaluation -- 
        keep following the plan
    5.  Create Your plan  -- 
        outline your future goals

This is for you if....
  • You want to improve your relationship with your money
  • You sometimes prefer to ignore the current situation
  • You look at your balance to determine what you have to spend rather than your plan/budget
  • You want to contribute more to church and don't know where it fits in the overall plan